Services
SMALL GROUP TRAINING - 3 days per week
1-1.5 hours: 150$/month
SMALL GROUP TRAINING - 6 days per week
1-1.5 hours: 200$/month
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MON |
TUES |
WED |
THUR |
FRI |
SAT |
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Cardiovascular Conditioning |
Strength, Power, & Hypertrophy & Stretch 4:45pm |
Cardiovascular Conditioning |
Strength, Power, & Hypertrophy & Arms 4:45pm |
Cardiovascular Conditioning |
Strength, Power, |
Personal Programming
1-2 hours: 75$ + group rate
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1 Month Individualized Program with Coach’s Eye – $75 + group membership rate
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Communication with a coach for every single workout
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Regular feedback and accountability
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Advice about progression
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Rehab/additional exercises added when necessary
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Personal Training Options
1 hour: 30-45$/hour
36 sessions- 30$/session = 1080$ (3-9 months)
24 sessions- 35$/session = 840$ (2-6 months)
12 sessions- 40$/session = 480$ (1-3 months)
45$ single sessions
Training with a Friend? +10$/Session or see group membership options